rbcyoung2Jan 141 minThe Benefits of Reformer Pilateshttps://www.telegraph.co.uk/health-fitness/fitness/workouts/reformer-pilates-studio-workout-worth-it-classes/
rbcyoung2Dec 4, 20231 minStrong, steady, and straight :Physical activity and exercise recommendations for osteoporosisEllen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
rbcyoung2Dec 4, 20231 minUpdates on Exercise for Knee OsteoarthritisSept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...
rbcyoung2Apr 6, 20211 minPilates for CyclistsThis week’s Pilates focusing on cyclists : core endurance and pelvic control, upper body , flexibility and strengthening exercises for cycli
rbcyoung2Mar 2, 20211 minPilates for rehabhttps://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation