Pilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.

https://www.telegraph.co.uk/health-fitness/fitness/workouts/reformer-pilates-studio-workout-worth-it-classes/

Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...

Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...

This week’s Pilates focusing on cyclists : core endurance and pelvic control, upper body , flexibility and strengthening exercises for cycli

https://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation

Strengthening the lower abdominal muscles

glute strengthening

Improve upper body posture spine lengthening

great for glutes strengthening, spinal mobility and articulation, pelvis stability keep tucking the tailbone as you roll up keep pelvis...

online Pilates class with upper body release using a chair https://us02web.zoom.us/recording/detail?meeting_id=evqZqAldQviSyKRAvtdLfA%3D%3D

Online Pilates Class live through Zoom

stay fit and healthy at home, join me on my online pilates class, mondays to fridays.

https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a29498314/reformer-pilates/

https://www.pilatesanytime.com/Pilates-Blog/1141/7-Tips-Every-Pilates-Newbie-Should-Know

"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as...

This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a...

in aid of Australia’s Bushfire Sunday 2nd Feb 2020 10 am to 12 pm Manuden Community Centre

A great article explaining the mind-body connection of pilates and how it helps with stress management, relaxation, stress and anxiety...