Pilates for Cyclists
This week’s Pilates focusing on cyclists : core endurance and pelvic control, upper body , flexibility and strengthening exercises for cycli
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rbcyoung2
- Mar 2, 2021
- 1 min
Pilates for rehab
https://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation
210
rbcyoung2
- Jan 8, 2021
- 1 min
Shoulder Bridge
great for glutes strengthening, spinal mobility and articulation, pelvis stability keep tucking the tailbone as you roll up keep pelvis...
570
rbcyoung2
- May 28, 2020
- 1 min
Thursday online class
online Pilates class with upper body release using a chair https://us02web.zoom.us/recording/detail?meeting_id=evqZqAldQviSyKRAvtdLfA%3D%3D
370
rbcyoung2
- Mar 27, 2020
- 1 min
Online Pilates Class via Zoom cloud meet
stay fit and healthy at home, join me on my online pilates class, mondays to fridays.
1273
rbcyoung2
- Jan 23, 2020
- 1 min
The amazing unique benefits of Reformer Pilates
https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a29498314/reformer-pilates/
200
rbcyoung2
- Jan 16, 2020
- 1 min
What you should know as a beginner in Pilates
https://www.pilatesanytime.com/Pilates-Blog/1141/7-Tips-Every-Pilates-Newbie-Should-Know
100
rbcyoung2
- Jan 16, 2020
- 1 min
Why Men Should Do Pilates
"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as...
30
rbcyoung2
- Jan 13, 2020
- 1 min
How Pilates helps you build a strong core
This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a...
210
rbcyoung2
- Jan 13, 2020
- 1 min
Charity Pilates event
in aid of Australia’s Bushfire Sunday 2nd Feb 2020 10 am to 12 pm Manuden Community Centre
50
rbcyoung2
- Jan 13, 2020
- 1 min
Pilates for Stress Management
A great article explaining the mind-body connection of pilates and how it helps with stress management, relaxation, stress and anxiety...
50