Pilates for Chronic Pain and Rheumatoid Arthritis
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Pilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
rbcyoung2
Jan 141 min read
The Benefits of Reformer Pilates
https://www.telegraph.co.uk/health-fitness/fitness/workouts/reformer-pilates-studio-workout-worth-it-classes/
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rbcyoung2
Dec 4, 20231 min read
Strong, steady, and straight :Physical activity and exercise recommendations for osteoporosis
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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rbcyoung2
Dec 4, 20231 min read
Updates on Exercise for Knee Osteoarthritis
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...
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rbcyoung2
Apr 6, 20211 min read
Pilates for Cyclists
This week’s Pilates focusing on cyclists : core endurance and pelvic control, upper body , flexibility and strengthening exercises for cycli
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rbcyoung2
Mar 2, 20211 min read
Pilates for rehab
https://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation
250
rbcyoung2
Jan 8, 20211 min read
Shoulder Bridge
great for glutes strengthening, spinal mobility and articulation, pelvis stability keep tucking the tailbone as you roll up keep pelvis...
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rbcyoung2
May 28, 20201 min read
Thursday online class
online Pilates class with upper body release using a chair https://us02web.zoom.us/recording/detail?meeting_id=evqZqAldQviSyKRAvtdLfA%3D%3D
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rbcyoung2
Mar 27, 20201 min read
Online Pilates Class via Zoom cloud meet
stay fit and healthy at home, join me on my online pilates class, mondays to fridays.
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rbcyoung2
Jan 23, 20201 min read
The amazing unique benefits of Reformer Pilates
https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a29498314/reformer-pilates/
250
rbcyoung2
Jan 16, 20201 min read
What you should know as a beginner in Pilates
https://www.pilatesanytime.com/Pilates-Blog/1141/7-Tips-Every-Pilates-Newbie-Should-Know
150
rbcyoung2
Jan 16, 20201 min read
Why Men Should Do Pilates
"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as...
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rbcyoung2
Jan 13, 20201 min read
How Pilates helps you build a strong core
This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a...
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rbcyoung2
Jan 13, 20201 min read
Charity Pilates event
in aid of Australia’s Bushfire Sunday 2nd Feb 2020 10 am to 12 pm Manuden Community Centre
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rbcyoung2
Jan 13, 20201 min read
Pilates for Stress Management
A great article explaining the mind-body connection of pilates and how it helps with stress management, relaxation, stress and anxiety...
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