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Pilates for Chronic Pain and Rheumatoid Arthritis
Pilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.

Rebecca Young
Sep 27, 20241 min read
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The Benefits of Reformer Pilates
https://www.telegraph.co.uk/health-fitness/fitness/workouts/reformer-pilates-studio-workout-worth-it-classes/
rbcyoung2
Jan 14, 20241 min read
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Strong, steady, and straight :Physical activity and exercise recommendations for osteoporosis
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
rbcyoung2
Dec 4, 20231 min read
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Updates on Exercise for Knee Osteoarthritis
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...
rbcyoung2
Dec 4, 20231 min read
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Pilates for Cyclists
This week’s Pilates focusing on cyclists : core endurance and pelvic control, upper body , flexibility and strengthening exercises for cycli
rbcyoung2
Apr 6, 20211 min read
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Pilates for rehab
https://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation
rbcyoung2
Mar 2, 20211 min read
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Double Leg Table Top
Strengthening the lower abdominal muscles
rbcyoung2
Jan 19, 20211 min read
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rbcyoung2
Jan 14, 20210 min read
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Clam series
glute strengthening
rbcyoung2
Jan 14, 20211 min read
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Breaststroke
Improve upper body posture spine lengthening
rbcyoung2
Jan 14, 20211 min read
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Shoulder Bridge
great for glutes strengthening, spinal mobility and articulation, pelvis stability keep tucking the tailbone as you roll up keep pelvis...
rbcyoung2
Jan 8, 20211 min read
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Thursday online class
online Pilates class with upper body release using a chair https://us02web.zoom.us/recording/detail?meeting_id=evqZqAldQviSyKRAvtdLfA%3D%3D
rbcyoung2
May 28, 20201 min read
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Online Pilates Class
Online Pilates Class live through Zoom
rbcyoung2
Apr 21, 20201 min read
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Online Pilates Class via Zoom cloud meet
stay fit and healthy at home, join me on my online pilates class, mondays to fridays.
rbcyoung2
Mar 27, 20201 min read
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The amazing unique benefits of Reformer Pilates
https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a29498314/reformer-pilates/
rbcyoung2
Jan 23, 20201 min read
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rbcyoung2
Jan 21, 20200 min read
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What you should know as a beginner in Pilates
https://www.pilatesanytime.com/Pilates-Blog/1141/7-Tips-Every-Pilates-Newbie-Should-Know
rbcyoung2
Jan 16, 20201 min read
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Why Men Should Do Pilates
"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as...
rbcyoung2
Jan 16, 20201 min read
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rbcyoung2
Jan 14, 20200 min read
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How Pilates helps you build a strong core
This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a...
rbcyoung2
Jan 14, 20201 min read
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Charity Pilates event
in aid of Australia’s Bushfire Sunday 2nd Feb 2020 10 am to 12 pm Manuden Community Centre
rbcyoung2
Jan 14, 20201 min read
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Pilates for Stress Management
A great article explaining the mind-body connection of pilates and how it helps with stress management, relaxation, stress and anxiety...
rbcyoung2
Jan 14, 20201 min read
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