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Shoulder Bridge

great for glutes strengthening, spinal mobility and articulation, pelvis stability


keep tucking the tailbone as you roll up

keep pelvis higher than the ribs at the top of the bridge

keep collar bones wide and ribs soft

acrivate the glutes before you curl the spine up



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https://www.pilatesanytime.com/Pilates-Blog/1180/Pilates-for-Rehabilitation