great for glutes strengthening, spinal mobility and articulation, pelvis stability
keep tucking the tailbone as you roll up
keep pelvis higher than the ribs at the top of the bridge
keep collar bones wide and ribs soft
acrivate the glutes before you curl the spine up
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction, knee extension and flexion, plantar-Dorsi flexion, back extensio
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get to live with it for a significant part of their adult lives. The