Shoulder Bridge

great for glutes strengthening, spinal mobility and articulation, pelvis stability

keep tucking the tailbone as you roll up

keep pelvis higher than the ribs at the top of the bridge

keep collar bones wide and ribs soft

acrivate the glutes before you curl the spine up

Recent Posts

Pilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.

Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...