great for glutes strengthening, spinal mobility and articulation, pelvis stability
keep tucking the tailbone as you roll up
keep pelvis higher than the ribs at the top of the bridge
keep collar bones wide and ribs soft
acrivate the glutes before you curl the spine up
Pilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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