top of page
Search

Why Men Should Do Pilates

Updated: Apr 8, 2020

"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as a form of cross-training to improve their overall performance."

This article explains the benefits of pilates, whether or not you are already quite active or a complete beginner, pilates has many benefits to both men and women.

5 views0 comments

Recent Posts

See All

Updates on Exercise for Knee Osteoarthritis

Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get to live with it for a significant part of their adult lives. The

bottom of page