Updated: Apr 8, 2020
"Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many professional athletes use it as a form of cross-training to improve their overall performance."
This article explains the benefits of pilates, whether or not you are already quite active or a complete beginner, pilates has many benefits to both men and women.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction, knee extension and flexion, plantar-Dorsi flexion, back extensio
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get to live with it for a significant part of their adult lives. The