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Join date: Aug 22, 2018
Posts (21)

Jan 14, 2024 ∙ 1 min
The Benefits of Reformer Pilates
https://www.telegraph.co.uk/health-fitness/fitness/workouts/reformer-pilates-studio-workout-worth-it-classes/
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Dec 4, 2023 ∙ 1 min
Strong, steady, and straight :Physical activity and exercise recommendations for osteoporosis
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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Dec 4, 2023 ∙ 1 min
Updates on Exercise for Knee Osteoarthritis
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...
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