Online Pilates Class live through Zoom
top of page
Search
Recent Posts
See AllEllen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction, knee extension and flexion, plantar-Dorsi flexion, back extensio
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get to live with it for a significant part of their adult lives. The
bottom of page