New Beginners Class Tuesdays 11:30 am Bishops Park Community Centre From 4th February 2020
- rbcyoung2
- Jan 14, 2020
- 0 min read
top of page
Search
Recent Posts
See AllPilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
bottom of page
Comments