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See AllPilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
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Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get...
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