A great article explaining the mind-body connection of pilates and how it helps with stress management, relaxation, stress and anxiety and general mental health.
Pilates for Stress Management
Updated: Apr 8, 2020
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See AllPilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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