Updated: Apr 8, 2020
This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a strong core and how you can build a strong core through pilates.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction, knee extension and flexion, plantar-Dorsi flexion, back extensio
Sept 9 , 2023 Ellen Vandyck "Many people are confronted with Osteoarthritis (OA) . As this condition can not be cured , many people get to live with it for a significant part of their adult lives. The