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How Pilates helps you build a strong core

Updated: Apr 8, 2020

This article explains the benefits of a strong core or "powerhouse", shows you what muscle components you need to work on to build up a strong core and how you can build a strong core through pilates.

https://www.pilatesanytime.com/Pilates-Blog/1143/How-Pilates-Helps-You-Build-a-Strong-Core-and-Why-You-Should-Try-It

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