Charity Pilates event
- rbcyoung2
- Jan 14, 2020
- 1 min read
in aid of Australia’s Bushfire
Sunday 2nd Feb 2020
10 am to 12 pm
Manuden Community Centre
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See AllPilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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