top of page
Breath and Control Pilates Logo.png
with Rebecca Young APPI-Qualified Pilates instructor


profile picture.jpeg
Hi, I'm Rebecca!

I am a certified instructor in:

  • APPI Mat & Reformer

  • Beginners & Advanced Pilates

  • Pre and Post Natal

  • Children & Teens

  • Orthopaedic Conditions

  • Older Adults

  • Aerial Pilates

  • Hyper-mobility conditions

  • Shoulder Rehabilitation

  • Osteoporosis and Scoliosis

I am qualified and trained with the following Pilates Training Institutes:

health and fitness education endorsed in
future fit training logo.jpg
Unlike any other work out, Pilates is amazing for building a strong "powerhouse" (deep core muscles) and at the same time eliminating the muscle imbalances of your core which helps to improve your posture.
Pilates can ease back pains by stabilising the pelvis and lower back as well as mobilising the spine. The workouts are easy on your joints, help improve flexibility and keep you focused on your breath. On top of that, the positions help to boost coordination and strengthen pelvic floor muscles too!
So what are you waiting for, come join us today!
Announcement Board
In persn Mat Pilates

Mat Pilates Classes

5:30 (Main Hall)
6:45 Pm (Club room)
8 PM (intermediate, Club Room)
Bishop's Park Community Centre, Bishop's Stortford
9:45 am (Club room)
11 am (Main Hall)

Bishops Park Community Centre, Bishop's Stortford

6:30 pm

The Hailey Centre, Sawbridgeworth

6 pm & 7:10 PM (Main Hall)

Bishops Park Community Centre, Bishop's Stortford

2 PM (Club room)

Bishops Park Community Centre, Bishop's Stortford

Pricing Info
farnham village hall.jpeg


In person group mat pilates classes at various venues.

Pay as you go or block payment of 6:

£10 for 1

£48 for 6


Private Mat / Reformer Classes

1-1 reformer  classes (1 hour) at my pilates studio or via zoom if you have  a reformer)

Pay as you go or block payment of 6:

£35 for 1

£175 for 6

All bookings are payable online via the Booking portal  or by bank transfer  -  Contact me for details


Club Room / Main Hall

Free parking in the Tesco's parking area.

The Hailey Centre, Sawbridgeworth

Free parking at Bell street car park after 6pm.



I would love for you to leave me a review on Google. Click here to see my latest reviews.


So enjoyed tonight’s class Witt the small balls! Loved it. So different and really fun to work with them. Time went quickly and could really feel the benefit.


Great teacher. Very easy to follow, clear instructions . Neck pain disappeared in 1st session so work out obviously worked. Definetely coming back. :)

Sylvia D.

Fantastic classes for beginners like me, easy to follow and Rebecca is knowledgeable and a very  patient teacher.

Roni G.

Rebecca is an amazing teacher really making the classes exciting and different week on week, meaning we never know what to expect and what equipment we will be using!


Rebecca makes Pilates accessible to all. She adapts movements to account for my arm pain due to it being broken years ago. She's very descriptive about how to do movements and helps you visualise what muscles should be working. Thank you Rebecca!

Juliette S.

This Pilates Class with Rebecca is excellent. She is a very good teacher, her classes are well planned and varied, moves are explained well and suitable for all levels of experience.

I always look forward to Pilates on a Saturday.




Contact me via the dialogue box below, or by email/text if you have any questions. If you would like to reserve a spot in any of my classes please book via the booking portal, by clicking the 'Book a Class' button below.
Phone: +447503539438

Success! Message received.

bottom of page