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with Rebecca Young APPI-Qualified Pilates instructor

MEET THE INSTRUCTOR

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Hi, I'm Rebecca!

I am a certified instructor in:

  • APPI Mat & Reformer

  • Beginners & Advanced Pilates

  • Pre and Post Natal

  • Children & Teens

  • Orthopaedic Conditions

  • Older Adults

  • Aerial Pilates

  • Hyper-mobility conditions

  • Shoulder Rehabilitation

  • Osteoporosis and Scoliosis

I am qualified and trained with the following Pilates Training Institutes:

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ANNOUNCEMENT BOARD
  •  My Pilates classes are running in person

  • Online classes (£5 a class) are still running, but only a few times a week.

Unlike any other work out, Pilates is amazing for building a strong "powerhouse" (deep core muscles) and at the same time eliminating the muscle imbalances of your core which helps to improve your posture.
 
Pilates can ease back pains by stabilising the pelvis and lower back as well as mobilising the spine. The workouts are easy on your joints, help improve flexibility and keep you focused on your breath. On top of that, the positions help to boost coordination and strengthen pelvic floor muscles too!
So what are you waiting for, come join us today!
 

Mat Pilates Classes

MonDays
7:45 Pm

Northgate Primary School, Main Hall, Bishop's Stortford

(capacity: 12 people)

Tuesdays
10:30 am

Main Hall Bishops Park Community Centre, Bishop's Stortford

(capacity: 12 people)

6:45 pm & 8:00 pm

The Hailey Centre, Sawbridgeworth

(capacity: 12 people)

Wednesdays
7:00 pm

Main Hall, Bishop's Park Community Centre, Bishop's Stortford

(capacity: 12 people)

Thursdays
9:30 am

South Mills Centre, Bishop's Stortford

(capacity: 8 people)

7:30 pm

Main Hall, Bishop's Park community centre, Bishop's Stortford

(capacity: 12 people)

Fridays
9:30 am

Farnham Village Hall, Bishop's Stortford

(capacity: 10 people)

Reformer 1-1 Private Sessions
At my Pilates studio in Bishop's Stortford or online if you have a reformer bed at home.
There are many benefits of reformer Pilates including: whole body strengthening; toning; rehab (knee, hip shoulder); it also helps with scoliosis, osteoporosis and lower back pain.
Pricing Info
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Group Mat PILATES CLASSES

In person

Pay as you go:

£10

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Private Mat Classes

Customised personal 1-1 classes (In-person)

Per session:

£30

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Private Reformer Classes

1-1 reformer  classes

Per session:

£30

All bookings are payable online via the Booking portal  or by bank transfer  -  Contact me for details
 

Online Only Pilates Class Schedule

Wednesdays
7:45 pm

Improver-Intermediate Abilites Pilates Class

Tuesdays
8:00 pm

Mixed Abilities Pilates Class

These Pilates classes are run online via zoom only.
If you would like to join an in person class see timetable further up the page.
 
 
 

VENUE DETAILS

Club Room / Main Hall

Free parking in the Tesco's parking area.

The Hailey Centre, Sawbridgeworth

Free parking at Bell street car park after 6pm.

Southmill's Centre

Free parking on-site at Southmill's Centre car park.

The Rhodes Centre
Gallery Room

Free parking on-site at the Rhodes Centre car park.

FARNHAM VILLAGE HALL

Free parking on-site at Farnham Village Hall

Herts and Essex High School
The Social Space (New Sports Centre)

Free parking at Herts & Essex High School

Northgate Primary School

Free parking at Northgate primary school.

 
 

TESTIMONIALS

I would love for you to leave me a review on Google. Click here to see my latest reviews.

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So enjoyed tonight’s class Witt the small balls! Loved it. So different and really fun to work with them. Time went quickly and could really feel the benefit.

Tina

Great teacher. Very easy to follow, clear instructions . Neck pain disappeared in 1st session so work out obviously worked. Definetely coming back. :)

Sylvia D.

Fantastic classes for beginners like me, easy to follow and Rebecca is knowledgeable and a very  patient teacher.

Roni G.

Rebecca is an amazing teacher really making the classes exciting and different week on week, meaning we never know what to expect and what equipment we will be using!

Karen

Rebecca makes Pilates accessible to all. She adapts movements to account for my arm pain due to it being broken years ago. She's very descriptive about how to do movements and helps you visualise what muscles should be working. Thank you Rebecca!

Juliette S.

This Pilates Class with Rebecca is excellent. She is a very good teacher, her classes are well planned and varied, moves are explained well and suitable for all levels of experience.

I always look forward to Pilates on a Saturday.

Felicity

 

CONTACT DETAILS

Contact me via the dialogue box below, or by email/text if you have any questions. If you would like to reserve a spot in any of my classes please book via the booking portal, by clicking the 'Book a Class' button below.
Email: BCPilates18@gmail.com
Phone: +447503539438

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